“An ounce of prevention is worth a pound of cure”.
- Benjamin Franklin
Coronavirus is on the verge of being the next worldwide pandemic. Thousands of people, mostly in China, have contracted the virus. Yesterday New Zealand had its first reporting of the virus at Auckland hospital. With no known cure for this virus, researchers are working furiously to find a way to treat those with this potentially deadly infection. And while the world is focused on a cure, not enough of the conversation is focused on the things people can do to avoid contracting the disease!
“A clever person solves a problem a wise person avoids it”.
- Albert Einstein
As with most of these epidemics, sadly the people who generally die are the elderly and those with weak immune systems. At Holistic Health & Wellness we are combating this issue by using natural, safe and scientifically researched approaches to strengthen the body’s natural biological functions to combat and avoid disease/viruses. We spend a great deal of time with our clients to design a personalised plan that is right for them. It should come to no surprise that to promote a strong immune system, we must maintain a healthy diet, lifestyle and exercise regime. But with so much information out there, it can be confusing to know where to start and too daunting to bother.
“You seek too much information and not enough transformation”.
- Sai Baba
As an example, herbs and supplements such as vitamin C, echinacea, elderberry and garlic are all beneficial nutrients to help fight off and/or prevent an infection. However, many of these supplements brought over-the-counter are limited due to ineffective dosing, poor quality and/or absorption ability. It is important to make an appointment with a qualified naturopathic practitioner who specialises in this market to make sure that the herbs/supplements you are taking are of a high quality and have therapeutic effects. Let us help you simplify the confusion of this market and provide you with the tools that actually work to boost your resilience against disease.
The latest science reveals that we are not victims of unchangeable genes, nor should we buy into a scary prognosis. The fact is we have more control over our health and life than we have been taught to believe. A new documentary 'Heal' outlines a standard naturopathic approach to healing and how it can empower you with a new understanding of the miraculous nature of the human body and the extraordinary healer within us all.
For those who have gotten to know me over the last 5 years, this may come as no shock to you. It was always the plan to be in Sweden for 5-6 years and that time is now quickly coming to a close. I will be working as usual up until my departure at the end of October 2109. If you haven’t already, this may be your last chance to get a holistic opinion/assistance on any health concerns you may have.
For those reading who have yet to meet me, I have been working as a naturopath for the last 5 years in Sweden and have helped numerous people suffering from a wide range of conditions. There are always things we can do to reduce symptoms, increase strength/energy and often, to completely recover from many conditions usually considered untreatable or life-long.
The above seminar was held at Natural Products Scandinavia in November 2016: http://www.naturalproductsscandinavia.com/seminar/nutrition-vs-nourishment
If you are a company/corporation that may be interested in the above seminar, do not hesitate to get in contact. I love speaking to big crowds!
Skåne Health and Wellness also conducts Health & Inspiration Days / Retreats. These events are designed for either business groups or individuals interested in exploring and learning about holistic health. These days often include Tai Chi and Yoga as a practice to help de-stress the body and mind. A one-day public retreat is being planned next for anyone interested in joining. Details have yet to be confirmed however the day would include activities such as: Tai Chi, Yoga, Meditation, holistic nutritional seminars etc. Get in contact with us if this sounds like something you may be interested in.
“Wait, what did you say you do? What’s a nat-uro-path?”
I get this question all the time. It's not so surprising when it comes from the average person I meet, but I still hear it from doctors too. Admittedly my profession is rather small and has very little chance of making a popular TV show like Grey's Anatomy. Preventing heart disease and cancer through diet or helping someone break the pattern of insomnia is not nearly as exciting as rare diagnoses or ethically questionable emergency transplant surgeries. In fact, when some "alternative" health approach is portrayed on one of these shows, you can be fairly certain it's why the patient is so ill. Ironic, considering the now-famous JAMA article reporting "medical treatment" as a leading cause of death in Western countries.
Qualified Naturopaths Have Scientific Training
A qualified naturopath has a bachelor's degree, which by definition must be three to five years studying the latest scientific research. After admission, the course work of the first two years of naturopathic and "conventional" medical school is comparable both in subjects and in hours of training. We learn all the basic medical sciences like anatomy, pathology, and biochemistry.
Our clinical training is a bit different from "conventional" medical clerkships. As naturopathic students, we spend all our clinical time in practice (outpatient) setting, under the supervision of qualified and experienced naturopaths. Instead of rotating through a variety of medical specialties, we learn when and how to refer to specialists to diagnose or treat conditions beyond our scope of practice.
Naturopathic Medicine Is Not the Same Thing as Homeopathy
Homeopathy means to give a medicine in a very small dose. Scientifically, we don't know why it works, because the doses are so small. Naturopathic medicine is not how medicine is given specifically, but based on our six principles. Naturopathic medicine refers to an approach to treating people, and tends to favour natural and low-force (scientifically proven) interventions. Our treatments with patients might include dietary changes, supplementary nutrients, exercise, herbal medicine or occasionally homeopathy. So homeopathy can be part of a naturopath’s treatment plan, but it's not the only tool in the shed. That said, other medical providers may use homeopathy as well but that doesn't make them naturopaths.
Naturopaths Can Work Alongside Medical Doctors
Some people assume that naturopaths are against "conventional" medicine, but this isn't true. Health care is best provided by a team, and naturopaths are only one part of the team. There are times when we shine and times when specialists or other medical providers are best suited for the task at hand. We refer our patients to surgeons, cardiologists and other specialists when it's clear their conditions are beyond of our scope of training.
What Makes Naturopaths Different
Our patients often tell us the face-to-face time we spend with them is a lot longer than all the doctors they've seen. We spend that time getting to know each patient as a person. We ask about everything that's going on with them physically, emotionally and oftentimes spiritually. When making a specific recommendation or suggestion, we spend time explaining treatment options and answering questions. We aim to teach our patients about their health and how they can care for it.
Our treatments are advised using the therapeutic order, where we start by laying the basic foundations for healthy living and use higher-force interventions (like specific nutrients, drugs and surgeries) only as conditions become more severe. In this way, we also work with patients who haven't developed a disease yet and simply seek to improve their health whether it be physically, emotionally or spiritually. We consider the term "health care" from its true meaning.
We know our patients are literally atoms, molecules, cells and organs, but we appreciate that they are so much more those physical components. We each exist uniquely in the world, with different values and priorities, and as naturopaths we believe our health care should reflect that.
Yes, some of us are a little "out there," and "touchy-feely." But that's not all that guides our practice. Remember, naturopaths have real training in government-approved subjects and schools, researching and interpreting the latest science in health and nutrition. Our "hippie" medicine works and what we do is becoming less "alternative" and more "conventional" every day.